Erectile dysfunction is defined as an inability to achieve and hold an erection. According to the results of clinical studies, the reasons for this sex disorder can be numerous, with psychological impairments being the most frequent. Stress, depression, and anxiety do not usually trigger permanent sex problems, rather occasional symptoms. Elimination of these triggers is approved to prevent the condition development.
Researchers suggest that regular or daily yoga practice can help men get a strong erection and an ability to control it. Originally, the ancient practice of breathing and movement helps reduce stress and improve sexual functioning. The most effective poses include Ardha Matsyendrasana, Garduasana, Siddasana, Pavanamuktasana, and Shavasana. Apart from the positive impact on erectile functioning, yoga helps decrease blood pressure, heart rate and body mass index, which are general triggers of the problem. The studies show that yoga can also boost the blood flow to the genitals that enhances the sexual functioning of men.