Omega-3 is a powerful and extremely influential component that works maintaining heart health and promoting cholesterol balance. However, the results of the recent research showed that fatty acids can be exceptionally beneficial for male sexual health, too. Increasing the amount of the acid in the diet can trigger higher-quality, stronger sperm and better fertility, as a result. Therefore, patients, who are looking for better fertility, find that increased Omega-3 concentration in a diet can be a dependable solution.
All the Omega-3 fatty acids are classified into two important types, being eicosapentaenoic and docosahexaenoic acids, and fish is the ultimate source of both. The studies show that the latter is the one that promotes an exceptional impact on male fertility. As healthy sperm feature a pointed structure at the top, DHA function mainly like a sharp hat, providing a better ability for sperm to pierce through the outer layer of the egg. Besides, containing a collection of enzymes, the acrosome helps the sperm to fertilize the egg. Without DHA the sperm stays round at the top, so it has no enzyme to fertilize the egg. Consequently, getting the sufficient amount of Omega-3 fatty acid is a way to successful fertility and balanced male sexual health.
Omega-3 is a natural fatty acid that can be found mainly in oily fish, specifically sardines, salmon, bluefish, anchovies, tuna, herring, and mackerel. Eating any of these fish types 2-3 times a week can considerably advance your levels of Omega-3 in the organism. Do not neglect other health benefits provided by the ingredients. If you are not a fish-eater, you can get Omega-3 increase by consuming a supplement. Pills deliver from fish or direct fish oil are available on the market, so you can opt for the one you like the most. Apart from fish, Omega-3 sources, such as walnuts, soybean oil, canola oil and flaxseed oil are popular. However, they cannot deliver the effective DHA in a sufficient amount, so it is always better to get fish oil you are sure about. Regular DHA intake will boost your overall health condition, sexual health and general feelings.